Elitsa Van Beek smiling in a white tank top and jeans, sitting on the floor next to large green houseplants in a cozy, well-lit room.

Join the movement:

An empowering coaching experience that gives you the structure, education, and support you need to become your Better Self. Sustainable, flexible, and built for real life. To help you feel your best, stay energised, and in control.

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Get Started

What's included?

Coaching Hub

Access to the Better Self Coaching Hub, guiding you through our proven 4 phase journey from building energy to mastering long term maintenance.

Group Coaching Calls

Weekly group coaching calls with live Q&A, mindset guidance, and personal support.

Private Community

A private community chat for daily accountability, encouragement, and real connection.

Resources

A vault of coaching resources: food education, habit building tools, fat loss strategies, and more.

Training Programs

Optional training programs for all levels, whether you're just starting out or ready to level up your strength.

Your Journey Simplified

Recipes, trackers, and progress tools to make nutrition simple, satisfying, and fun.

Is group coaching for you?

You want to feel in control of your health but need a place to start.

You’ve tried doing it alone and keep losing motivation.

You want structure and guidance, but with the freedom to go at your own pace.

You’re tired of starting over every Monday.

You’re craving community, encouragement, and real progress that fits your lifestyle.

Better Self Group Coaching is for you.

Sign up today for $69 NZD per week

*Billed every 4 weeks

Join Now

How it works

01.

Step one:

Join now and get instant access to the Better Self Coaching Hub.

02.

Step two:

Start your journey with the 4 phase roadmap and weekly group coaching calls.

03.

Step three:

Connect in the group chat and get ongoing support, structure, and tools each week.

04.

Step four:

Make sustainable progress with a program that meets you where you are.

See The Journey Here

Imagine loving your new lifestyle & feeling like it’s easy!

I’m enjoying this journey, that’s for sure.

Took my motorbike out yesterday and my pants were very loose (could not do them up 3 months ago...) it felt great to go for a ride and not to have anything hanging over the top of the pants 😉 I love how I eat, what I eat, it all just ‘fits’. I think I’d like me low weight to be 64 and my top weight where I am now, 66, what do you think?

Wilma – 11:42 AM

The weight just keeps dropping.

Feels great as I’m not hungry (I do get an appetite but that’s a good thing ah?) And I eat very well and no little portions. I’m making it too easy for you ah? 🤣🤣

As you can see the overnight oats are my favorite.. just love the ease of it, the preparing it the evening before and then I can eat it straight away in the morning... love love love it.

Wilma – 9:25 AM

Seeing that 78 on the scales is insane!

Especially considering I was all worried at the start of the week. It’s kind of weird as well to see that number, I haven’t seen anything below 80 in such a long time so it’s really nice to see that I am making progress so early in the program. I’m really happy with how things are going and am excited to keep going hard at this little journey.

April – 5:43 AM

Excited to finally see the scale move

61 on the dot this morning! This is exciting 🙌

Victoria – 5:14 AM

It’s been so easy to stick to and I’m proud of myself

Learning from the best! It feels amazing and I’m so proud of myself. These food plans and workouts have been so easy to manage when I’m on for the week. Knowing what to buy and make is getting easier and I’m really starting to enjoy this new lifestyle :)

April – 3:09 PM

Back in my jeans before Christmas

All in all I feel very happy. Sitting here in jeans that I just about donated as they didn’t fit any longer 😄

Wilma – 11:24 AM

Under 90kg already not even a full week in

Feels great. I’ve been sitting on 91kg for months, so it’s encouraging to finally see some progress. Also, the diet plan is good without ever feeling hungry.

Pam – 9:41 AM

Pushing more weight and feeling stronger

I’ve just amped up the training! Did my first chest presses with 10kg dumbbells this week and shoulder press at 8 instead of 5. Hopefully my metabolism is speeding up with that!

Anonymous

Down 3kg and enjoying the routine

Yes going very well. I’ve lost around 3kg. I think I was actually 81.4 when I started, not 84. And now I’m 78kg, so very happy. Walking every day and really enjoying it. Drinking water every day too.

Anonymous

A lifestyle change I’m proud of

Thank you Elitsa! Honestly this whole program has taught me so much about myself and the importance of good health. Even though I didn’t achieve the weight goal, I’ve gained really important knowledge and strong habits. I walk away from this feeling proud of my new lifestyle and eating habits. I couldn’t put into words how much I appreciate your knowledge, time, and effort.

Anonymous

This could be you…

“I feel good, have a better relationship with food, and I’ve reached my goals. I have sustainable habits.”
“I know it’s only day 1 but just thought I’d let you know I really loved my meals today. Feeling super nourished.”
“I love that breakfast, so quick, easy, and filling!”
“Feeling very confident this week. I’ve stuck to the food plan.”
“Omg I’m noticing my body changing again 😍”
“I felt good! Just knowing I crushed protein and steps.”
“I feel great about the fact that I stuck to it! I definitely felt fuller by dinner, and drinking water before eating or snacking really helped as well.”
“ I have had way more energy this week than last. Last week was really busy, but I’ve definitely noticed an improvement 😄”

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without doing it alone?

Sign up today for $69 NZD per week

*Billed every 4 weeks.

Join Now