Elitsa Van Beek with long dark hair and a white tank top sitting on the floor in a room with plants, smiling at the camera.

Go all in:

Heart led nutrition coaching that removes anxiety from your relationship with food and helps you fall back in love with your health and fitness.

Special Launch Bonus - Enquire and join today to get a personalised, editable meal plan, created just for you. Offer valid until 30 September 2025

A pink, four-petal flower with a small diamond shape in the center.

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5.1KG DOWN IN 6 WEEKS WITHOUT OVERHAULING HER LIFE. JUST CREATING A PLAN THAT FITS HER.

Ivanha came to me navigating a full life with social events + travel, pescatarian, managing an old hip injury. We didn’t fight those things. We worked with them. That’s the power of coaching solutions, not restriction. Planned flexibility for real life, built meals around her preferences (and cravings), adjusted training for her body not against it. When your plan fits your life... everything changes.

Ivanha

4.4kg down. 5.5% body fat lost. PB in her 5km run. All in just 6 weeks. No extremes. No cutting carbs. Just smart, flexible coaching.

Fiona joined 1:1 coaching with one goal: to feel amazing in her body... and her wedding dress. She wanted real results without giving up her lifestyle. We built a plan around her real life: 3 meals/day, steps & strength sessions, pizza, wine & dinners out, support for a 5-day off-grid hike. Coaching is what turns intentions into actual results. Fiona's success came from strategy, structure, and ongoing support.

Fiona

SHE LOST 5KG... AND PASTA WAS STILL ON THE PLAN. Yes, really. No cutting carbs. No bland food.

Her cravings? Low. Her hunger? Minimal. Her meals? Full of variety - including pasta. In her words: "The change of flavours and meats kept that urge for flavour at a complete low... I really enjoyed it so far." It's not about being perfect. It's about having a plan that works with you not against you.

April

"I've officially lost 30kgs!"

Did all the assigned workouts every second day. Resisted all the yummy food at the bar/restaurant despite having some of my faves on the menu. Got told by people that they can definitely notice the difference. And since I started the weight loss about a month before finding you, I've officially lost 30kgs!

Lesley

personalised coaching = real results.

What's included?

Elitsa Van Beek sitting at a white table, looking at her phone with a laptop, glass of water, and notebook nearby

Detailed Onboarding

A detailed onboarding process to understand your personal and physical needs.

Meal Plans

Custom meal plans and macros based on your lifestyle and goals.

Nutrition Education

Nutrition education including how to eat out, track calories and macros, and improve your relationship with food.

Elitsa Van Beek holding a smartphone with a fitness app open, sitting on a pink exercise mat with dumbbells in the background.

Check-ins

Weekly or Fortnightly check-ins to provide you with consistent support and feedback to achieve your goals.

Coach Access

Private Messaging access Mon- Fri to help navigate road bumps and daily hiccups.

Recipes

New recipes each month to help you keep your food fun and enjoyable.

Progress Tracking

Track your food, training, and wins with tools that make progress feel easy and fun.

Training Programs

Access to training programs for all levels, from beginners to advanced lifters.

Is personalised coaching for you?

Have you tried all the mass programs and feel like nothing sticks?

Do you fall off track every weekend and end up frustrated with your goals?

Do you need someone in your corner to help navigate road bumps, routine changes, or sudden curveballs?

Are you stuck in the cycle of using busy as your reason for not following through?

Better Self 1:1 Coaching is for you.

Special Launch Bonus - Enquire and join today to get a personalised, editable meal plan, created just for you. Offer valid until 30 September 2025

Book A Call

How it works

01.

Step one:

Book a call so we can chat through your needs and goals.

02.

Step two:

Get access to the app and explore your education portal.

03.

Step three:

Receive your customised plan built around the proven 4 step Better Self method.

04.

Step four:

Make sustainable progress with a program that meets you where you are.

See The Journey Here

Your future self, told by our clients

Still seeing results even when life gets in the way

Thank you so much for the feedback. I sometimes feel quite bad that I am not able to give it my all, but you still keep me motivated and not give up. No wonder I am still able to see results from your guidance.

Samina – 4:34 PM

Finally under 88 kg after years stuck at 89

I was so happy to see the scales go down finally as I have hit 89.0 kg so many times but never managed to drop even 100 g under. Finally down to 88 is fantastic. Have not been this weight for about 2.5 years. Looking forward to getting to 86.

Anonymous

No more bingeing, feeling full, and loving the changes

That is wonderful news that you love your breakfast and that you feel full from it. A small but important win. And it is so easy. I love it. I used feijoas this morning instead of berries. I chop and change the fruit. My bingeing is under control and it is going great. No inkling of going off the rails. I am happy.

Wilma – 9:57 AM

So many compliments on my glutes

I really enjoyed that first leg workout yesterday. Great glute burn. I have had so many comments on how good my bum is looking. The hard work is paying off.

Danika – 7:16 AM

Loving the structure and flavour variety in my plan

Hey, hope you have had a great day. I am actually super stoked with the layout of this nutrition plan this week. Meals were really nice and the change in flavours and meats kept the desire for flavour at a low. Really enjoyed it. Hunger levels this week were about a 4 out of 10.

April – 4:09 PM

My lifestyle has completely changed for the better

Thank you. It has definitely been a great lifestyle change and I am feeling so much better for it. I used to love having a drink, now I notice how my body feels when I do. It affects my sleep, so I hardly drink now. Same with food, if I eat bad, it feels like putting diesel in a petrol engine. Not good.

Danika – 3:18 PM

Finally zipped up the dress after 3 years

I bought a really nice dress 3 years ago and it was way too small. I refused to send it back and told myself I would fit it one day. Today I finally managed to zip it up and it made me so happy. Still need to lose a bit more for comfort, but at least the zip does up.

Anonymous

From 80 kg to 55.5 kg and feeling more confident than ever

In 2023 I weighed 80 kg. I now weigh 55.5 kg and have been moving around so much more lately. I am down from a size 14 to a size 8 and feel so much more confident in myself. Thank you for giving me all the tools to make this possible.

Stephanie Cole – 8 Jan

No longer pre diabetic

When I went to the doctor the other day, my cholesterol and blood sugar were in the healthy range. I am no longer pre diabetic. He was also pleased with my weight loss.

Anonymous

The weight just keeps dropping and I am not even hungry

I am eating well, no tiny portions, and still making great progress. The overnight oats are my favourite. I love the ease of prepping them the night before. Love it.

Wilma – 9:25 AM

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Everyday Eats from our clients

A white plate with sliced hard-boiled eggs arranged in a circle and a salad of cherry tomatoes, cucumbers, and grated cheese in the center.

A plate with a salad, a piece of fish seasoned with spices, and two lemon wedges, alongside a bowl of sliced watermelon topped with white cheese.

A bowl of yogurt topped with sliced strawberries, with text indicating it contains one fistful of protein and one cup of hand-carved carbs.

A bottle of Cocobella coconut water and a snack pot with egg and spinach on a table at Sydney Airport.

Plate with three slices of toast topped with sliced boiled eggs and shredded cheddar cheese, on a wooden table. A breakfast receipt is visible in the top right corner.

A tall glass of green vegetable juice next to a plate with boiled eggs and sliced vegetables on a wooden table, with text promoting eating well for energy, focus, and a clear mind.

A bowl of sliced peaches topped with natural low-fat yogurt and a sprinkle of cinnamon.

Two open-faced bread slices topped with creamy chicken salad and spinach leaves.

Two slices of toast topped with avocado, feta cheese, and a drizzle of green sauce on a white plate.

A white plate with two slices of avocado toast topped with crumbled feta cheese and two halves of soft-boiled eggs with runny yolks, held by a person in a modern kitchen. In the background, a glass table and a digital breakfast nutrition chart are vi

A bowl of oatmeal topped with blueberries, nuts, and seeds, held in front of a plant and a window, with a visible nutrition facts sheet in the background.

Plate with microwave rice cups topped with shredded cheese, a cooked chicken breast with green beans and blue cheese dressing, and a serving of yogurt and nuts. Text annotations indicate cooking instructions and ingredients.

Bowl of oatmeal topped with sliced banana and peanut butter, held in front of a window with a plant and a tablet displaying a breakfast recipe.

A bowl of spaghetti with diced tomatoes, grated cheese, and a basil leaf on top, held in front of a refrigerator with a digital meal tracking overlay.

A bowl of yogurt topped with blueberries and a fresh basil leaf, with a digital nutrition label showing blueberries, low-fat natural yogurt, and whey protein as ingredients.

A bowl of oatmeal topped with blueberries, a dollop of yogurt, sunflower seeds, and flax seeds. The background shows some green plants and a white mug with a design.

White plate containing cooked lentils with shredded coconut, broccoli florets, and a cooked serloin steak, on a wooden surface. Handwritten annotations identify the lentils from a can, broccoli and steak baked in the oven, and rice in a 40-second ric

Plate of cooked and fresh vegetables with a piece of baked salmon. The plate includes kale, carrot, cucumber, spinach, chickpeas, and lemon halves. The salmon is labeled as being in the oven for 10 minutes, and a meal journal lists the nutritional in

Enquire Now

What happens when the coaching is built around you.

“My start weight was 80kgs. I’m now at 63kgs. I have pushed through my social anxiety - now I have a job after years of not believing I could do it.”
“I feel confident with my body and confident in my clothes”
“I am absolutely loving the workouts.”
“Did all the workouts assigned – and had fun with them. Got more sleep and increased my steps from last week. Made it under 150kg! Haven’t been under in far too long!!!”
“It’s definitely been a great lifestyle change and I’m feeling so much better for it.”
“I used to love having a drink and now I really notice how my body feels when I do and it affects my sleep so I hardly drink now. Same with food, if I eat bad it feels like putting diesel in a petrol engine.”
“The encouragement and support I received - I never felt judged. Elitsa always made me feel like I could do it.”
“ Lowest weight ever - I feel the best I’ve felt in a long time.”
“Most of my regular clothes are looser on me again. I think it might even be time to get new tops. There is a waist where there wasn't before!”
“Felt really anxious to try new movements at the gym but did them and felt really great afterwards.”
“I am pleased with what I've achieved so far and really couldn't have done it without your encouragement and massive help.”

A pink four-petal floral shape with a small diamond in the center

without doing it alone?

Book A Call

Frequently Asked Questions

Coaching is about having someone in your corner who’s been where you are and knows how to help you get results smarter and faster.
When you join BetterSelf, we start by understanding your goals, lifestyle, and challenges. From there, we create a personalised roadmap that includes your meal plan, recipes, workout program, and coaching tools, all designed to fit you.
You’ll have the structure, flexibility, and support you need to finally make lasting changes, without doing it alone. 💛
Absolutely. BetterSelf isn’t about restriction or missing out. It’s about creating a sustainable lifestyle you actually enjoy. You’ll learn how to eat out, travel, and stay flexible without losing progress.
Both programs give you access to meal plans, workouts, recipes, and BetterSelf resources. The difference comes down to the level of support:
- Group Coaching → Structure, tools, and a supportive community. Includes weekly group coaching calls and access to our community chat, perfect if you want flexibility at a lower investment.
- 1:1 Coaching → Our highest level of support with fully personalised nutrition, workouts, and mindset coaching. You’ll have private weekly or fortnightly check-ins and direct access to your assigned coach for ongoing guidance.
It depends on your starting point, but most BetterSelf clients notice more energy, better mood, and improved control around food within the first 2 weeks of Phase 1.
From there, if fat loss is your goal, we focus on a steady and sustainable pace, around 0.5kg or 1% of body weight per week. This helps ensure you’re losing fat, not muscle, which is key to keeping your metabolism healthy and maintaining your results long-term.
You’ll get access to 1000s of recipes and meal plans as well as workout programs that you can do at home or at the gym designed to fit your preferences, equipment, and lifestyle.
You’re not alone, most BetterSelf clients felt the same before joining. The difference here is we don’t rely on quick fixes or extremes. You’ll finally learn how to build habits and balance nutrition in a way that sticks.
Our workout programs are designed to be done at home or in the gym. If you’re training at home, we recommend having a few dumbbells (interchangeable ones work great) and a couple of resistance bands to get the best results.
You won’t be left on your own. By the end of coaching, you’ll have the skills, confidence, and tools to maintain your results for life, plus the option to continue with ongoing support if you’d like.
Absolutely. There are no banned foods here. You’ll learn how to enjoy your favourites, from pizza to chocolate, while still making progress.
BetterSelf isn’t another 12-week shred, “no-carb” plan, or all-or-nothing challenge. Quick fixes might give you short-term results, but they don’t teach you how to keep them, and often leave you stuck in the same cycle.
With BetterSelf, you’ll follow our signature 4-phase coaching journey: A proven roadmap that helps you lose fat without restriction, build habits you can stick to, and keep your results for life.
This isn’t about eating less, doing more, or cutting out the foods you love. It’s about creating a healthier, happier lifestyle that actually lasts. 💛