Where women over 30
Losing fat, gaining energy, and becoming their strongest, most confident self.
Are you...
Constantly starting
over every Monday?
Unsure what to eat, when, or why it even matters?
Doing all the work but still not seeing results?
Feel guilty or stressed every time you eat something you enjoy?
Better self is where this all changes.
Structure, education
& supPort
We take you on a guided journey of
that not only gets you results, but shows you how to keep them. All without giving up your chocolate or your cheeky weekend wine.
If your tired of trying to do everything perfectly, burnt out from overtraining and undereating and overwhelmed by online advice
Better Self Coaching Offers
Join the movement
Group coaching
An empowering group coaching experience designed to give you structure, support, and real results. We follow a proven 4 phase method to boost energy, lose fat, reset intake, and master long term maintenance. Coaching that fits your life! Flexible, science backed, and built to last.
Go all in
premium coaching
A high touch coaching experience designed to give you personalised support, structure, and serious results. We apply the proven 4 phase method to fast track your goals with tailored strategy, detailed feedback, and mindset work that fits your life. Coaching that meets you where you're at. Real, sustainable, and built around you.
How do I know Better Self is the option for me?
You’ve tried to be “all in,” but life keeps getting in the way.
You swing between clean eating and weekend blowouts and don’t know how to stop.
You’re confused by all the info out there and just want to know what actually works.
You want structure, but not something that takes over your life.
You’re craving support from someone who gets it and who actually listens.
5.1KG DOWN IN 6 WEEKS WITHOUT OVERHAULING HER LIFE. JUST CREATING A PLAN THAT FITS HER.
Ivanha came to me navigating a full life with social events + travel, pescatarian, managing an old hip injury. We didn’t fight those things. We worked with them. That’s the power of coaching solutions, not restriction. Planned flexibility for real life, built meals around her preferences (and cravings), adjusted training for her body not against it. When your plan fits your life... everything changes.
Ivanha
4.4kg down. 5.5% body fat lost. PB in her 5km run. All in just 6 weeks. No extremes. No cutting carbs. Just smart, flexible coaching.
Fiona joined 1:1 coaching with one goal: to feel amazing in her body... and her wedding dress. She wanted real results without giving up her lifestyle. We built a plan around her real life: 3 meals/day, steps & strength sessions, pizza, wine & dinners out, support for a 5-day off-grid hike. Coaching is what turns intentions into actual results. Fiona's success came from strategy, structure, and ongoing support.
Fiona
SHE LOST 5KG... AND PASTA WAS STILL ON THE PLAN. Yes, really. No cutting carbs. No bland food.
Her cravings? Low. Her hunger? Minimal. Her meals? Full of variety - including pasta. In her words: "The change of flavours and meats kept that urge for flavour at a complete low... I really enjoyed it so far." It's not about being perfect. It's about having a plan that works with you not against you.
April
"I've officially lost 30kgs!"
Did all the assigned workouts every second day. Resisted all the yummy food at the bar/restaurant despite having some of my faves on the menu. Got told by people that they can definitely notice the difference. And since I started the weight loss about a month before finding you, I've officially lost 30kgs!
Lesley
personalised coaching = real results.
I’ve always been drawn to health and wellbeing, but it wasn’t until I stepped into a gym that I found my true passion: helping people believe in themselves and create their version of a healthy lifestyle.
That passion led me to run my own CrossFit and weightlifting gym for 12 years, coaching hundreds of people through their journeys.
Over time, I saw clients training hard and still feeling stuck, just like I was. That’s when I realised: health isn’t about ticking off a few habits. It’s a lifestyle of nutrition, recovery, movement, and tuning into your body’s needs. I knew that struggle too: overtraining, restricting food, fighting with my body, and never seeing results that matched the effort.
Everything shifted when I began studying nutrition, psychology, and personal development. I let go of restriction, supported my body better, and finally saw results by working smarter, not harder. For the first time, food felt easy, movement felt joyful, and I felt at peace in my own skin.
to help women find what I did: results that last, and a lifestyle that feels easy, joyful, and free.
BetterSelf is for the woman who’s done the diets, felt lost in the noise, and is ready for something real.
Because true health is about confidence, energy, and freedom.
That shift is what inspired me to create BetterSelf.
MACRO CALCULATOR
Your personalised starting point
Use this free macro calculator to estimate the calories and macronutrients that suit your goals. Whether you're aiming to lose fat, build muscle, or maintain your current weight, this tool gives you a clear and simple starting point to fuel your body with confidence.
What we value at Better Self
Download my free guide!
