Cut through the confusion and finally understand how food fuels your body. This guide covers the foundations of nutrition – from calories and macros to energy balance, portion sizes, and flexible eating. Walk away with the knowledge and confidence to stop second guessing every meal and start creating results that actually last .
Cut through the confusion and finally understand how food fuels your body. This guide covers the foundations of nutrition – from calories and macros to energy balance, portion sizes, and flexible eating. Walk away with the knowledge and confidence to stop second guessing every meal and start creating results that actually last .
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