Periods & Performance Guide

$25.00

Your cycle impacts your energy, strength, recovery, and even your cravings. This guide helps you understand each phase of your menstrual cycle and how to align your nutrition and training for better performance, less PMS, and more energy.

Your cycle impacts your energy, strength, recovery, and even your cravings. This guide helps you understand each phase of your menstrual cycle and how to align your nutrition and training for better performance, less PMS, and more energy.